Be careful and cautious about where you put your energy when you are feeling stress and at a low point
The stress experience is very personal. What stresses you out might not stress others
Being in fight and flight for too long produces high levels of cortisol and adrenaline
What we can do for ourselves and others is to get into a settled, calm and at ease state
Acute stress is the short term, immediate, short term body response to stress
Stress and burnout is a silent epidemic
The systemic pressure and stress is often bigger than us
Technique 7 – find a belonging group.
Technique 6 – Seek out quality meaningful relationships.
Technique 5 – overcome addiction to the task.