Lesson 12: Technique 7
Technique 7 – find a belonging group.
Lesson 12: Technique 6
Technique 6 – Seek out quality meaningful relationships.
Lesson 12: Technique 5
Technique 5 – overcome addiction to the task.
Lesson 12: Technique 4
Technique 4 – Reduce disconnecting activities.
Lesson 12: Technique 3
Technique 3 – Get the endorphin effect.
Lesson 12: Technique 2
Technique 2 – Get connected.
Lesson 12: Technique 1
Technique 1 – Self-acceptance (with self-warmth).
Lesson 11: How Can We Help Others That Are Lonely?
In our busy and hectic lives we can give someone our time and attention by a simple and proactive act.
Lesson 10: Techniques To Connect With Another Person
Simple skills of connecting with another person.
Lesson 9: How Might We Be Contributing To Others Loneliness?
Reflect upon an act or intent that might be contributing to others lonelines.