April 2020 - Feel Good Leadership

Social Isolation – The Power of Self Regulation

Family dynamics are hard at the best of times but when we’re in a confined space and there’s no escape things can take their toll

In times of difficulty and reflection we can often find things that we’ve been looking for right inside of ourselves

I hate to admit it but its true – Asking for help is probably one of the hardest things I ever do

The achievement of doing and achieving occupies a lot of our time and space, there is so much to do that it is never done

When things are difficult, it’s hard to remember what you have left to give let alone find the energy to give it, but when we do we get so much back

Self-esteem is an individuals subjective evaluation of their own worth and is the beliefs about ourselves and the emotions we experience around this

In times of uncertainty and fear our limbic system kicks in and it’s more difficult than ever to make sense of things

Checking in is one of the most simple yet profound techniques to build insight generation, self-awareness…

When we loose control of our normal routine or anything that give us a sense of predictability our brains desperately search for certainty

Our brains do not like ambiguity but love predictability