The Science Of Kindness – Why It’s Difficult To Be Kind To Yourself
We are human beings and not machines. We need love, connection and relationship before anything
The Science Of Kindness – Why We Need Love And Relationships To Thrive
Through self-love and connection we can heal our brains as well as the love and care from another human being
The Science Of Kindness – Emergency Toolkit For Kindness
Research shows that when we use our own name when we talk to ourselves we access parts of our brain that can give us a little warmth
The Science Of Kindness – Moving From A Stressed Mum To A Relationship Mum
When you feel like crying or stressed with your children, just say it and don’t hide it
The Science Of Kindness – How Our Emotions Are Our Greatest Teachers
Our emotions are our greatest teachers and they come along to tell us what we need to listen too
The Science Of Kindness – Why Relational Language Is The Super Power For Kindness
Every word we say has a contextual and emotional landing & we can tell within a fraction of a second how someone is feeling
The Science Of Kindness – Why Kindness Is The No 1 Antidote To Stress
If you are anything like me, you might be missing the genuine kindness and connections with people that care
The Happy Hour – Live With Sarah Pidgley – Nurse of 30 Years – Looking After COVID-19 Patients – Full Show
Full Show – In the house with Jen and Family, talking to guest speaker Sarah Pidgley; a nurse of 30 years looking after COVID-19 Patients.
The Happy Hour – Live with Sarah Pidgley – Nurse of 30 Years – Looking After COVID-19 Patients – Short Clip
Short Clip – In the house with Jen and Family, talking to guest speaker Sarah Pidgley; a nurse of 30 years looking after COVID-19 Patients.
The Happy Hour – Live With Sarah Peyton – International Speaker – The Science of Kindness
In the house with Jen and Family, talking to guest speaker Sarah Peyton; International speaker, author and expert in ‘The Science of Kindness’