The Difference Between Acute and Chronic Stress Acute stress is the short term, immediate, short term body response to stress March 31, 2020Feel Good Leadership Videos, Just JennyBy feelgoodleader
Recognising Stress and Burnout Stress and burnout is a silent epidemic March 31, 2020Feel Good Leadership Videos, Just JennyBy feelgoodleader
Organisational Pressure and Stress The systemic pressure and stress is often bigger than us March 31, 2020Feel Good Leadership Videos, Just JennyBy feelgoodleader
Lesson 12: Technique 7 Technique 7 – find a belonging group. March 11, 2020Feel Good Leadership Videos, Just JennyBy feelgoodleader
Lesson 12: Technique 6 Technique 6 – Seek out quality meaningful relationships. March 11, 2020Feel Good Leadership Videos, Just JennyBy feelgoodleader
Lesson 12: Technique 5 Technique 5 – overcome addiction to the task. March 11, 2020Feel Good Leadership Videos, Just JennyBy feelgoodleader
Lesson 12: Technique 4 Technique 4 – Reduce disconnecting activities. March 11, 2020Feel Good Leadership Videos, Just JennyBy feelgoodleader
Lesson 12: Technique 3 Technique 3 – Get the endorphin effect. March 11, 2020Feel Good Leadership Videos, Just JennyBy feelgoodleader
Lesson 12: Technique 2 Technique 2 – Get connected. March 11, 2020Feel Good Leadership Videos, Just JennyBy feelgoodleader
Lesson 12: Technique 1 Technique 1 – Self-acceptance (with self-warmth). March 11, 2020Feel Good Leadership Videos, Just JennyBy feelgoodleader