Technique 6 – Seek out quality meaningful relationships.
Technique 5 – overcome addiction to the task.
Technique 4 – Reduce disconnecting activities.
Technique 3 – Get the endorphin effect.
Technique 2 – Get connected.
Technique 1 – Self-acceptance (with self-warmth).
In our busy and hectic lives we can give someone our time and attention by a simple and proactive act.
Simple skills of connecting with another person.
Reflect upon an act or intent that might be contributing to others lonelines.
We often spend most of our time indoors and sometimes don’t even see the outside.