Social Isolation – The Power of Feeling Safe
We all know what it’s like to feel unsafe and how a lack of trust in a person, process or situation can make us feel totally off balance and off sets success
Read detailsWe all know what it’s like to feel unsafe and how a lack of trust in a person, process or situation can make us feel totally off balance and off sets success
Read detailsIn isolation and uncertainty we can loose our sense of purpose, belonging and optimism
Read detailsWhen push comes to shove and the pressure is on, I’m a perfectionist and control freak so going with the flow can be tough
Read detailsFamily dynamics are hard at the best of times but when we’re in a confined space and there’s no escape things can take their toll
Read detailsIn times of difficulty and reflection we can often find things that we’ve been looking for right inside of ourselves
Read detailsI hate to admit it but its true – Asking for help is probably one of the hardest things I ever do
Read detailsThe achievement of doing and achieving occupies a lot of our time and space, there is so much to do that it is never done
Read detailsWhen things are difficult, it’s hard to remember what you have left to give let alone find the energy to give it, but when we do we get so much back
Read detailsSelf-esteem is an individuals subjective evaluation of their own worth and is the beliefs about ourselves and the emotions we experience around this
Read detailsIn times of uncertainty and fear our limbic system kicks in and it’s more difficult than ever to make sense of things
Read detailsChecking in is one of the most simple yet profound techniques to build insight generation, self-awareness…
Read detailsWhen we loose control of our normal routine or anything that give us a sense of predictability our brains desperately search for certainty
Read detailsOur brains do not like ambiguity but love predictability
Read detailsWe are social animals: we need each other, even more now than ever before
Read detailsPractical science-based techniques to build emotional resilience, leadership and mental strength in turbulent times
Read detailsWhether you are self-isolating or social distancing, being disconnected from each other is hard
Read detailsBe careful and cautious about where you put your energy when you are feeling stress and at a low point
Read detailsThe stress experience is very personal. What stresses you out might not stress others
Read detailsBeing in fight and flight for too long produces high levels of cortisol and adrenaline
Read detailsWhat we can do for ourselves and others is to get into a settled, calm and at ease state
Read detailsAcute stress is the short term, immediate, short term body response to stress
Read detailsThe systemic pressure and stress is often bigger than us
Read detailsIn our busy and hectic lives we can give someone our time and attention by a simple and proactive act.
Read detailsSimple skills of connecting with another person.
Read detailsReflect upon an act or intent that might be contributing to others lonelines.
Read detailsWe often spend most of our time indoors and sometimes don’t even see the outside.
Read detailsWork matters, it gives us a sense of belonging and identity.
Read detailsWe are social animals and not meant to be on our own.
Read detailsWhen we become disconnected from ourselves we forget who we are.
Read detailsThe 4 disconnectors that cause feelings of loneliness.
Read detailsSometimes the most unexpected roles feel lonely.
Read detailsLoneliness is the state of mind of being alone and feeling sad about it.
Read detailsHow to re-establish human connection in a disconnected world.
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