Fortitude | The Power of Emotional Resilience
In our busy and hectic lives we can give someone our time and attention by a simple and proactive act
What are the simple things you can do
- Notice others – Notice and understand how someone else might be feeling
- Reach out with kindness and compassion – check in with a text, a phone call or even a tap on the shoulder. The act of reaching out and connecting with another can combat loneliness
- Give someone some time and attention – The simple act of giving time – an invitation of sometime is a gift in itself
- Who would benefit from a moment of your time and an act of kindness from you?