Jenny Rossiter – Our Brain is a Predictability Machine
We are social animals: we need each other, even more now than ever before. I will be providing tips and techniques to survive & thrive in these turbulent times.
How can we bring things in that give us predictability?
Our brains do not like ambiguity but love predictability: the ability to predict outcomes or events help us feel certain in the midst of uncertainty. By creating a routine and doing the same thing everyday we feel a level of prediction, we build habits and begin to think and feel differently.
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