Jenny Rossiter – The “Happy Hour”
In the house with Jen and Family, talking to guest speaker Sarah Peyton; International speaker, author and expert in ‘The Science of Kindness’.
Research shows that when we use our own name when we talk to ourselves we access parts of our brain that can give us a little warmth. Speak to yourself by your name and remind yourself you are there and you are not alone.
Short clip taken from The ‘Happy Hour’ Facebook Live 01/05/20.
If you fancy some fun and meaningful connection please join us for our Friday night ‘Happy Hour’ Facebook Live.
Come to our Facebook Live Show every Friday at 6-7pm (BST) – EVERYONE IS WELCOME.
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