The Science Of Kindness – How Our Emotions Are Our Greatest Teachers

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Jenny Rossiter – The “Happy Hour”

In the house with Jen and Family, talking to guest speaker Sarah Peyton; International speaker, author and expert in ‘The Science of Kindness’.

Our emotions are our greatest teachers and they come along to tell us what we need to listen to.

When we listen and acknowledge our emotions our bodies can relate, relax and move on. Sometimes we have to keep listening and listen for a long time.

Our emotions are our greatest teacher and they never lie so trust your instincts and give yourself the riches of your listening.

Short clip taken from The ‘Happy Hour’ Facebook Live 01/05/20.

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