Jenny Rossiter – The Power of Emotional Resilience
Be careful and cautious about where you put your energy when you are feeling stress and at a low point. Protecting yourself and your own energy is one of the best things you can do to ensure you remain healthy and recover from difficult times. Making choices and creating new healthy habits is essential in times of uncertainty and strain.
“There is no universal or uniform relationship between the stressor and the stress response. Each stress response is singular and is experienced in the present and has resonance in the past” (Gabor Mate, When the body says no)
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