The Big 6 – Christina’s story
The Leadership Burst is an 8 Week 1:1 Coaching programme that will unlock your leadership superpowers.
Research has demonstrated that Emotional Intelligence is the key to the highest performers in the workplace. And unlike IQ, can be learned. I have been training emotional intelligence for over 12 years and can categorically say that these are the skills to learn if you want to re-build relationships at home or at work.
7 Emotional Intelligence skills to re-build relationships at work
We are all desperate for connection and to be our authentic selves
When we positively connect, we come out of the ‘threat state’.
- Have the conversation you’ve been putting off
- Admit mistakes – Say sorry and mean it
- Be curious – Ask questions, stop ignoring and listen
- Ask 3 people for feedback – What do you do that has a negative impact?
- Decide what you are going to change – Start / Stop / Continue doing
- Smile – Give eye contact
- Prioritize relationships over task – Carve out ‘relationship time’ in your diary each day
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