Relationships at work can be messy and wreck our lives. 73% of leaders in a recent poll said they wanted to re-build difficult relationships at work.
Be careful and cautious about where you put your energy when you are feeling stress and at a low point
The stress experience is very personal. What stresses you out might not stress others
Being in fight and flight for too long produces high levels of cortisol and adrenaline
What we can do for ourselves and others is to get into a settled, calm and at ease state
Stress and burnout is a silent epidemic
The systemic pressure and stress is often bigger than us