Technique 7 – find a belonging group.
Technique 6 – Seek out quality meaningful relationships.
Technique 5 – overcome addiction to the task.
Technique 4 – Reduce disconnecting activities.
Technique 3 – Get the endorphin effect.
Technique 2 – Get connected.
Technique 1 – Self-acceptance (with self-warmth).
In our busy and hectic lives we can give someone our time and attention by a simple and proactive act.
Simple skills of connecting with another person.
Reflect upon an act or intent that might be contributing to others lonelines.