Jenny Rossiter – The “Happy Hour”
In the house with Jen and Family, talking to guest speaker Sarah Peyton; International speaker, author and expert in ‘The Science of Kindness’.
When you feel like crying or stressed with your children, just say it and don’t hide it.
By naming and labelling emotions we create meaning, relationship and connection. Rather than pretending everything is ok. By speaking your truth and admitting your emotions you build connection and relationship, even with your kids.
Short clip taken from The ‘Happy Hour’ Facebook Live 01/05/20.
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Come to our Facebook Live Show every Friday at 6-7pm (BST) – EVERYONE IS WELCOME.
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