How do you achieve the role of senior VP in Pharma as a woman?
During the interview Sarah gave an honest & inspiring account of the challenges she’s overcome
Read detailsDuring the interview Sarah gave an honest & inspiring account of the challenges she’s overcome
Read detailsIn this video clip Sarah shares her wisdom and views on if we should always listen to feedback and never change who we are if we don’t agree.
Read detailsDuring the interview Sarah gave an honest & inspiring account of the challenges she’s overcome
Read detailsDuring the interview Sarah gave an honest & inspiring account of the challenges she’s overcome
Read detailsDuring the interview Sarah gave an honest & inspiring account of the challenges she’s overcome
Read detailsNever discount the strength of Humility- We all have blind spots- Be humble and ask ‘what can I be doing better?
Read detailsJen talks to Sarah Otten on, What happens if you don’t have a good leader or boss, and what are the warning signs?
Read detailsSarah Otten is a highly successful Senior Leader in the Biotech & Pharmaceutical Industry and I had the honour and pleasure to interview her in May 2020. During the interview Sarah gave an honest & inspiring account of the challenges she’s overcome, the leader she’s become and some excellent advice to help us all step…
Read detailsThe relationships at work are the very thing that makes or breaks our career. 12 tips on how to influence at work
Read detailsJen talks to Sarah Otten about the 6 tips on why getting a mentor is so important for us all at work to progress our career
Read details16 tips & Advice for Your Younger Self Or ANY Aspiring Female Leader that wants to progress?
Read detailsAs a leader, there are so many problems and uncertainties that rising above the negative voice of yourself or others is critical
Read detailsChris shared some of his own personal and professional experiences and gave some extremely wise knowledge, strategies and tips on what we can all contribute to the change for equality, however big or small.
Read detailsIn the house with Jen and family, special guest Errol Brown shares real experiences.
Read detailsJen talks to Michael and his family about however hard life gets, they never give up
Read detailsJen talks to Michael and his family about however hard life gets, they never give up
Read detailsJen talks to Michael and his family about however hard life gets, they never give up
Read detailsJen talks to Michael and his family about however hard life gets, they never give up
Read detailsJen talks to Michael and his family about however hard life gets, they never give up
Read detailsJen talks to Michael and his family about however hard life gets, they never give up
Read detailsJen talks to Michael and his family about however hard life gets, they never give up
Read detailsJen talks to Michael and his family about however hard life gets, they never give up
Read detailsJen talks to Michael and his family about however hard life gets, they never give up
Read detailsJen talks to Michael and his family about however hard life gets, they never give up
Read detailsJen talks to Michael and his family about however hard life gets, they never give up
Read detailsJen talks to Michael and his family about however hard life gets, they never give up
Read detailsJen talks to Michael and his family about however hard life gets, they never give up
Read detailsJen talks to Michael and his family about however hard life gets, they never give up
Read detailsJen talks to Michael and his family about however hard life gets, they never give up
Read detailsJen talks to Michael and his family about however hard life gets, they never give up
Read detailsJen talks to Michael and his family about however hard life gets, they never give up
Read detailsJen talks to Michael and his family about however hard life gets, they never give up
Read detailsJen talks to Michael and his family about however hard life gets, they never give up
Read detailsMichael McCarthy, Author, Speaker, Marathon Runner, and Charity Fundraiser – The Man Who Learnt How To Live Again.
Read detailsMichael McCarthy, Author, Speaker, Marathon Runner, and Charity Fundraiser – The Man Who Learnt How To Live Again.
Read detailsThis week in your virtual cocktail bar of friendship and chat, Jen talks to Latha about how she’s overcome adversity.
Read detailsWe are human beings and not machines. We need love, connection and relationship before anything
Read detailsThrough self-love and connection we can heal our brains as well as the love and care from another human being
Read detailsResearch shows that when we use our own name when we talk to ourselves we access parts of our brain that can give us a little warmth
Read detailsWhen you feel like crying or stressed with your children, just say it and don’t hide it
Read detailsOur emotions are our greatest teachers and they come along to tell us what we need to listen too
Read detailsEvery word we say has a contextual and emotional landing & we can tell within a fraction of a second how someone is feeling
Read detailsIf you are anything like me, you might be missing the genuine kindness and connections with people that care
Read detailsFull Show – In the house with Jen and Family, talking to guest speaker Sarah Pidgley; a nurse of 30 years looking after COVID-19 Patients.
Read detailsShort Clip – In the house with Jen and Family, talking to guest speaker Sarah Pidgley; a nurse of 30 years looking after COVID-19 Patients.
Read detailsIn the house with Jen and Family, talking to guest speaker Sarah Peyton; International speaker, author and expert in ‘The Science of Kindness’
Read detailsWe all know what it’s like to feel unsafe and how a lack of trust in a person, process or situation can make us feel totally off balance and off sets success
Read detailsIn isolation and uncertainty we can loose our sense of purpose, belonging and optimism
Read detailsWhen push comes to shove and the pressure is on, I’m a perfectionist and control freak so going with the flow can be tough
Read detailsFamily dynamics are hard at the best of times but when we’re in a confined space and there’s no escape things can take their toll
Read detailsIn times of difficulty and reflection we can often find things that we’ve been looking for right inside of ourselves
Read detailsI hate to admit it but its true – Asking for help is probably one of the hardest things I ever do
Read detailsThe achievement of doing and achieving occupies a lot of our time and space, there is so much to do that it is never done
Read detailsWhen things are difficult, it’s hard to remember what you have left to give let alone find the energy to give it, but when we do we get so much back
Read detailsSelf-esteem is an individuals subjective evaluation of their own worth and is the beliefs about ourselves and the emotions we experience around this
Read detailsIn times of uncertainty and fear our limbic system kicks in and it’s more difficult than ever to make sense of things
Read detailsChecking in is one of the most simple yet profound techniques to build insight generation, self-awareness…
Read detailsWhen we loose control of our normal routine or anything that give us a sense of predictability our brains desperately search for certainty
Read detailsOur brains do not like ambiguity but love predictability
Read detailsWe are social animals: we need each other, even more now than ever before
Read detailsPractical science-based techniques to build emotional resilience, leadership and mental strength in turbulent times
Read detailsWhether you are self-isolating or social distancing, being disconnected from each other is hard
Read detailsBe careful and cautious about where you put your energy when you are feeling stress and at a low point
Read detailsThe stress experience is very personal. What stresses you out might not stress others
Read detailsBeing in fight and flight for too long produces high levels of cortisol and adrenaline
Read detailsWhat we can do for ourselves and others is to get into a settled, calm and at ease state
Read detailsAcute stress is the short term, immediate, short term body response to stress
Read detailsThe systemic pressure and stress is often bigger than us
Read detailsIn our busy and hectic lives we can give someone our time and attention by a simple and proactive act.
Read detailsSimple skills of connecting with another person.
Read detailsReflect upon an act or intent that might be contributing to others lonelines.
Read detailsWe often spend most of our time indoors and sometimes don’t even see the outside.
Read detailsWork matters, it gives us a sense of belonging and identity.
Read detailsWe are social animals and not meant to be on our own.
Read detailsWhen we become disconnected from ourselves we forget who we are.
Read detailsThe 4 disconnectors that cause feelings of loneliness.
Read detailsSometimes the most unexpected roles feel lonely.
Read detailsLoneliness is the state of mind of being alone and feeling sad about it.
Read detailsHow to re-establish human connection in a disconnected world.
Read details