Feel Good Leadership Videos

The Happy Hour, Just Jenny & Inspirational Interview Clips

What has it taken you to achieve the role of a VP

How do you achieve the role of senior VP in Pharma as a woman?

During the interview Sarah gave an honest & inspiring account of the challenges she’s overcome

Should you always listen to feedback

Should You Always Listen To Feedback?

In this video clip Sarah shares her wisdom and views on if we should always listen to feedback and never change who we are if we don’t agree.

At what moment did you acknowledge your imposter’s syndrome and choose to believe in yourself and your capabilities

Imposter Syndrome – Believe In You

During the interview Sarah gave an honest & inspiring account of the challenges she’s overcome

Why is a having vision important and how does it help you succeed?

Why Is A Having Vision Important And How Does It Help You Succeed?

During the interview Sarah gave an honest & inspiring account of the challenges she’s overcome

How do you cope with competing priorities and put your family first when work is so demanding?

How Do You Cope With Competing Priorities?

During the interview Sarah gave an honest & inspiring account of the challenges she’s overcome

Do your part in conflict, hold up the mirror and identify your blind spots

Do Your Part In Conflict, Hold Up The Mirror And Identify Your Blind Spots.

Never discount the strength of Humility- We all have blind spots- Be humble and ask ‘what can I be doing better?

What happens if you don’t have a good leader or boss and what are the warning signs?

What Are The Warning Signs of a Bad Boss?

Jen talks to Sarah Otten on, What happens if you don’t have a good leader or boss, and what are the warning signs?

How do you overcome fear?

How Do You Overcome Fear in the workplace?

Sarah Otten is a highly successful Senior Leader in the Biotech & Pharmaceutical Industry and I had the honour and pleasure to interview her in May 2020. During the interview Sarah gave an honest & inspiring account of the challenges she’s overcome, the leader she’s become and some excellent advice to help us all step…

What is the value of a strong network in your development and what do you do if you haven’t built one?

12 tips on how to influence at work

The relationships at work are the very thing that makes or breaks our career. 12 tips on how to influence at work

Why is getting a mentor so important for us all?

6 tips on getting a mentor at work

Jen talks to Sarah Otten about the 6 tips on why getting a mentor is so important for us all at work to progress our career

What advice would you give your younger self or ANY aspiring female leader?

16 tips for ANY Aspiring Female Leader

16 tips & Advice for Your Younger Self Or ANY Aspiring Female Leader that wants to progress?

What are the 3 things that have held you back the most?

Rising above the negative mindset

As a leader, there are so many problems and uncertainties that rising above the negative voice of yourself or others is critical

The Happy Hour - Live With Chris Cummins

The Happy Hour – Live With Chris Cummins

Chris shared some of his own personal and professional experiences and gave some extremely wise knowledge, strategies and tips on what we can all contribute to the change for equality, however big or small.

The Happy Hour - Live with Errol Brown

The Happy Hour – Live With Errol Brown

In the house with Jen and family, special guest Errol Brown shares real experiences.

Michael McCarthy - What Michael has achieved through giving

The Happy Hour Michael McCarthy

Jen talks to Michael and his family about however hard life gets, they never give up

Michael McCarthy - Michael has written 8 books for young children learning to read

The Happy Hour – The Man Who Learnt How To Live Again

Jen talks to Michael and his family about however hard life gets, they never give up

Michael McCarthy - Michael helps children set goals in his wonderful workshops

The Man Who Learnt How To Live Again – Helps Children Set Goals

Jen talks to Michael and his family about however hard life gets, they never give up

Michael McCarthy - How to keep going when the going gets tough

Never give up & always keep going

Jen talks to Michael and his family about however hard life gets, they never give up

Michael McCarthy - Have you ever given up Michael?

The Man Who Learnt How To Live Again – Never Giving Up

Jen talks to Michael and his family about however hard life gets, they never give up

Michael McCarthy - I am not frightened of failure or frightened of anything

The Man Who Learnt How To Live Again – I Am Not Frightened Of Failure

Jen talks to Michael and his family about however hard life gets, they never give up

Michael McCarthy - The importance of having the right team of people around you

The Man Who Learnt How To Live Again – Get the Right Team Of People

Jen talks to Michael and his family about however hard life gets, they never give up

Michael McCarthy - What is the proudest moment in your life Michael?

The Man Who Learnt How To Live Again – What Is The Proudest Moment In Your Life

Jen talks to Michael and his family about however hard life gets, they never give up

Michael McCarthy - Michael’s favourite book that he’s written

The Man Who Learnt How To Live Again – Michael’s Favourite Book That He’s Written

Jen talks to Michael and his family about however hard life gets, they never give up

Michael McCarthy - Who is your greatest inspiration in life?

The Man Who Learnt How To Live Again – Who Is Your Greatest Inspiration In Life

Jen talks to Michael and his family about however hard life gets, they never give up

Michael McCarthy - How optimism and having a focus helps achieve incredible things?

The Man Who Learnt How To Live Again – How Optimism Helps Achieve Incredible Things

Jen talks to Michael and his family about however hard life gets, they never give up

Michael McCarthy - Michael wins a gold medal paralysed down one side

The Man Who Learnt How To Live Again – Michael Wins A Gold Medal Paralysed Down One Side

Jen talks to Michael and his family about however hard life gets, they never give up

Michael McCarthy - How my family has shaped my life

The Man Who Learnt How To Live Again – How My Family Has Shaped My Life

Jen talks to Michael and his family about however hard life gets, they never give up

Michael McCarthy - Cathie, Michaels Mum is so proud of her family

The Man Who Learnt How To Live Again – Cathie, Michaels Mum Is So Proud Of Her Family

Jen talks to Michael and his family about however hard life gets, they never give up

Michael McCarthy - How Michael has inspired me

The Man Who Learnt How To Live Again – How Michael Has Inspired Me

Jen talks to Michael and his family about however hard life gets, they never give up

Michael McCarthy - What Claire Biggs says about being happy and having an amazing life

The Man Who Learnt How To Live Again – Being Happy And Having An Amazing Life

Jen talks to Michael and his family about however hard life gets, they never give up

Michael McCarthy - Advice on how to smile and stay happy in the darkest of days

The Man Who Learnt How To Live Again – Advice On How To Stay Happy In The Darkest Of Days

Jen talks to Michael and his family about however hard life gets, they never give up

Michael McCarthy - How to get in touch with Michael

The Man Who Learnt How To Live Again – How To Get In Touch With Michael

Jen talks to Michael and his family about however hard life gets, they never give up

Michael McCarthy - When Brian asked me what my ambition is?

The Man Who Learnt How To Live Again – When Brian Asked Me What My Ambition Is?

Jen talks to Michael and his family about however hard life gets, they never give up

Michael McCarthy - The Happy Hour - Part 2

The Happy Hour – Live With Michael McCarthy – Part 2

Michael McCarthy, Author, Speaker, Marathon Runner, and Charity Fundraiser – The Man Who Learnt How To Live Again.

Michael McCarthy - The Happy Hour - Part 1

The Happy Hour – Live With Michael McCarthy – Part 1

Michael McCarthy, Author, Speaker, Marathon Runner, and Charity Fundraiser – The Man Who Learnt How To Live Again.

Latha Parvataneni - The Happy Hour

The Happy Hour – Live With Latha Parvataneni

This week in your virtual cocktail bar of friendship and chat, Jen talks to Latha about how she’s overcome adversity.

The Science Of Kindness - Why It's Difficult To Be Kind To Yourself

The Science Of Kindness – Why It’s Difficult To Be Kind To Yourself

We are human beings and not machines. We need love, connection and relationship before anything

The Science Of Kindness - Why We Need Love And Relationships To Thrive

The Science Of Kindness – Why We Need Love And Relationships To Thrive

Through self-love and connection we can heal our brains as well as the love and care from another human being

The Science Of Kindness - Emergency Toolkit For Kindness

The Science Of Kindness – Emergency Toolkit For Kindness

Research shows that when we use our own name when we talk to ourselves we access parts of our brain that can give us a little warmth

The Science Of Kindness - Moving From A Stressed Mum To A Relationship Mum

The Science Of Kindness – Moving From A Stressed Mum To A Relationship Mum

When you feel like crying or stressed with your children, just say it and don’t hide it

The Science Of Kindness - How Our Emotions Are Our Greatest Teachers

The Science Of Kindness – How Our Emotions Are Our Greatest Teachers

Our emotions are our greatest teachers and they come along to tell us what we need to listen too

The Science Of Kindness - Why Relational Language Is The Super Power For Kindness

The Science Of Kindness – Why Relational Language Is The Super Power For Kindness

Every word we say has a contextual and emotional landing & we can tell within a fraction of a second how someone is feeling

The Science Of Kindness - Why Kindness Is The No 1 Antidote To Stress

The Science Of Kindness – Why Kindness Is The No 1 Antidote To Stress

If you are anything like me, you might be missing the genuine kindness and connections with people that care

Looking After COVID-19 Patients

The Happy Hour – Live With Sarah Pidgley – Nurse of 30 Years – Looking After COVID-19 Patients – Full Show

Full Show – In the house with Jen and Family, talking to guest speaker Sarah Pidgley; a nurse of 30 years looking after COVID-19 Patients.

The Happy Hour - Live with Sarah Pidgley - Nurse of 30 Years - Looking After COVID-19 Patients

The Happy Hour – Live with Sarah Pidgley – Nurse of 30 Years – Looking After COVID-19 Patients – Short Clip

Short Clip – In the house with Jen and Family, talking to guest speaker Sarah Pidgley; a nurse of 30 years looking after COVID-19 Patients.

The Happy Hour - Live with Sarah Peyton - International Speaker - The Science of Kindness

The Happy Hour – Live With Sarah Peyton – International Speaker – The Science of Kindness

In the house with Jen and Family, talking to guest speaker Sarah Peyton; International speaker, author and expert in ‘The Science of Kindness’

Social Isolation - The Power of Feeling Safe

Social Isolation – The Power of Feeling Safe

We all know what it’s like to feel unsafe and how a lack of trust in a person, process or situation can make us feel totally off balance and off sets success

Social Isolation - The Power of Human Connection

Social Isolation – The Power of Human Connection

In isolation and uncertainty we can loose our sense of purpose, belonging and optimism

Social Isolation - The Power of Going With the Flow

Social Isolation – The Power of Going With the Flow

When push comes to shove and the pressure is on, I’m a perfectionist and control freak so going with the flow can be tough

Social Isolation - The Power Of Self Regulation

Social Isolation – The Power of Self Regulation

Family dynamics are hard at the best of times but when we’re in a confined space and there’s no escape things can take their toll

Social Isolation - The Power Of Knowing What You've Got

Social Isolation – The Power of Knowing What You’ve Got

In times of difficulty and reflection we can often find things that we’ve been looking for right inside of ourselves

Social Isolation - The Power Of Reaching Out

Social Isolation – The Power of Reaching Out

I hate to admit it but its true – Asking for help is probably one of the hardest things I ever do

Social Isolation - The Power of Overcoming Addiction to the Task

Social Isolation – The Power of Overcoming Addiction to the Task

The achievement of doing and achieving occupies a lot of our time and space, there is so much to do that it is never done

Social Isolation - The Power of Giving

Social Isolation – The Power of Giving

When things are difficult, it’s hard to remember what you have left to give let alone find the energy to give it, but when we do we get so much back

Social Isolation - The Power of Self-Esteem

Social Isolation – The Power of Self-Esteem

Self-esteem is an individuals subjective evaluation of their own worth and is the beliefs about ourselves and the emotions we experience around this

Social Isolation | The Power of Clarity in Confusion

Social Isolation – The Power of Clarity in Confusion

In times of uncertainty and fear our limbic system kicks in and it’s more difficult than ever to make sense of things

Social Isolation | The Power of Checking In

Social Isolation – The Power of Checking In

Checking in is one of the most simple yet profound techniques to build insight generation, self-awareness…

Social Isolation | The Power of Managing Curve Balls

Social Isolation – The Power of Managing Curve Balls

When we loose control of our normal routine or anything that give us a sense of predictability our brains desperately search for certainty

Social Isolation | The Power of Routine

Social Isolation – The Power of Routine

Our brains do not like ambiguity but love predictability

Social Isolation - A Survival Guide

Social Isolation – A Survival Guide

We are social animals: we need each other, even more now than ever before

Fortitude The Power of Emotional Resilience (Showreel)

Fortitude – The Power of Emotional Resilience

Practical science-based techniques to build emotional resilience, leadership and mental strength in turbulent times

The Power of Encouragement

Social Isolation – The Power of Encouragement

Whether you are self-isolating or social distancing, being disconnected from each other is hard

Why we need boundaries to prevent burnout & build resilience

Why we need boundaries to prevent burnout & build resilience?

Be careful and cautious about where you put your energy when you are feeling stress and at a low point

Why is Stress is personal to us all?

Why is stress personal to us all?

The stress experience is very personal. What stresses you out might not stress others

Stress - Spot it Early and speak out

Stress – Spot it early and speak out

Being in fight and flight for too long produces high levels of cortisol and adrenaline

How to help ourselves and otheres handle stress

How to help ourselves and others handle stress?

What we can do for ourselves and others is to get into a settled, calm and at ease state

The Difference Between Acute and Chronic Stress

The Difference Between Acute and Chronic Stress

Acute stress is the short term, immediate, short term body response to stress

Recognising Stress and Burnout

Recognising Stress and Burnout

Stress and burnout is a silent epidemic

Organisational Pressure and Stress

Organisational Pressure and Stress

The systemic pressure and stress is often bigger than us

Overcoming Loneliness | Lesson 12: Technique 7

Lesson 12: Technique 7

Technique 7 – find a belonging group.

Overcoming Loneliness | Lesson 12: Technique 6

Lesson 12: Technique 6

Technique 6 – Seek out quality meaningful relationships.

Overcoming Loneliness | Lesson 12: Technique 5

Lesson 12: Technique 5

Technique 5 – overcome addiction to the task.

Overcoming Loneliness | Lesson 12: Technique 4

Lesson 12: Technique 4

Technique 4 – Reduce disconnecting activities.

Overcoming Loneliness | Lesson 12: Technique 3

Lesson 12: Technique 3

Technique 3 – Get the endorphin effect.

Overcoming Loneliness | Lesson 12: Technique 2

Lesson 12: Technique 2

Technique 2 – Get connected.

Overcoming Loneliness | Lesson 12: Technique 1

Lesson 12: Technique 1

Technique 1 – Self-acceptance (with self-warmth).

Overcoming Loneliness | Lesson 11: How can we help others that are lonely?

Lesson 11: How Can We Help Others That Are Lonely?

In our busy and hectic lives we can give someone our time and attention by a simple and proactive act.

Overcoming Loneliness | Lesson 10: Techniques to connect with another person

Lesson 10: Techniques To Connect With Another Person

Simple skills of connecting with another person.

Overcoming Loneliness | Lesson 9: How might we be contributing to others loneliness?

Lesson 9: How Might We Be Contributing To Others Loneliness?

Reflect upon an act or intent that might be contributing to others lonelines.

Overcoming Loneliness | Lesson 8: Disconnection from Nature

Lesson 8: Disconnection From Nature

We often spend most of our time indoors and sometimes don’t even see the outside.

Overcoming Loneliness | Lesson 7: Disconnection from our work

Lesson 7: Disconnection From Our Work

Work matters, it gives us a sense of belonging and identity.

Overcoming Loneliness | Lesson 6: Disconnection from each other

Lesson 6: Disconnection From Each Other

We are social animals and not meant to be on our own.

Overcoming Loneliness | Lesson 5: Disconnection from ourselves

Lesson 5: Disconnection From Ourselves

When we become disconnected from ourselves we forget who we are.

Overcoming Loneliness | Lesson 4: The 4 disconnectors - The real reasons why we feel lonely

Lesson 4: The 4 Disconnectors – The Real Reasons Why We Feel Lonely

The 4 disconnectors that cause feelings of loneliness.

Overcoming Loneliness | Lesson 3: What are the causes of loneliness that no one talks about?

Lesson 3: What Are The Causes Of Loneliness That No One Talks About?

Sometimes the most unexpected roles feel lonely.

Overcoming Loneliness | Lesson 2: How do we define Loneliness?

Lesson 2: How Do We Define Loneliness?

Loneliness is the state of mind of being alone and feeling sad about it.

Overcoming Loneliness | Lesson 1: Why we talk about loneliness?

Lesson 1: Why We Talk About Loneliness?

You are not alone in feeling lonely.

Overcoming Loneliness | Introduction

Overcoming Loneliness – Introduction

How to re-establish human connection in a disconnected world.