The Science Of Kindness – Why It’s Difficult To Be Kind To Yourself
We are human beings and not machines. We need love, connection and relationship before anything
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The Science Of Kindness – Why We Need Love And Relationships To Thrive
Through self-love and connection we can heal our brains as well as the love and care from another human being
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The Science Of Kindness – Emergency Toolkit For Kindness
Research shows that when we use our own name when we talk to ourselves we access parts of our brain that can give us a little warmth
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The Science Of Kindness – Moving From A Stressed Mum To A Relationship Mum
When you feel like crying or stressed with your children, just say it and don’t hide it
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The Science Of Kindness – How Our Emotions Are Our Greatest Teachers
Our emotions are our greatest teachers and they come along to tell us what we need to listen too
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The Science Of Kindness – Why Relational Language Is The Super Power For Kindness
Every word we say has a contextual and emotional landing & we can tell within a fraction of a second how someone is feeling
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The Science Of Kindness – Why Kindness Is The No 1 Antidote To Stress
If you are anything like me, you might be missing the genuine kindness and connections with people that care
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The Happy Hour – Live with Sarah Pidgley – Nurse of 30 Years – Looking After COVID-19 Patients – Full Show
Full Show – In the house with Jen and Family, talking to guest speaker Sarah Pidgley; a nurse of 30 years looking after COVID-19 Patients.
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The Happy Hour – Live with Sarah Pidgley – Nurse of 30 Years – Looking After COVID-19 Patients – Short Clip
Short Clip – In the house with Jen and Family, talking to guest speaker Sarah Pidgley; a nurse of 30 years looking after COVID-19 Patients.
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The Happy Hour – Live with Sarah Peyton – International Speaker – The Science of Kindness
In the house with Jen and Family, talking to guest speaker Sarah Peyton; International speaker, author and expert in ‘The Science of Kindness’
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Social Isolation – The Power of Feeling Safe
We all know what it’s like to feel unsafe and how a lack of trust in a person, process or situation can make us feel totally off balance and off sets success
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Social Isolation – The Power of Human Connection
In isolation and uncertainty we can loose our sense of purpose, belonging and optimism
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Social Isolation – The Power of Going With the Flow
When push comes to shove and the pressure is on, I’m a perfectionist and control freak so going with the flow can be tough
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Social Isolation – The Power of Self Regulation
Family dynamics are hard at the best of times but when we’re in a confined space and there’s no escape things can take their toll
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Social Isolation – The Power of Knowing What You’ve Got
In times of difficulty and reflection we can often find things that we’ve been looking for right inside of ourselves
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Social Isolation – The Power of Reaching Out
I hate to admit it but its true – Asking for help is probably one of the hardest things I ever do
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Social Isolation – The Power of Overcoming Addiction to the Task
The achievement of doing and achieving occupies a lot of our time and space, there is so much to do that it is never done
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Social Isolation – The Power of Giving
When things are difficult, it’s hard to remember what you have left to give let alone find the energy to give it, but when we do we get so much back
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Social Isolation – The Power of Self-Esteem
Self-esteem is an individuals subjective evaluation of their own worth and is the beliefs about ourselves and the emotions we experience around this
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Social Isolation – The Power of Clarity in Confusion
In times of uncertainty and fear our limbic system kicks in and it’s more difficult than ever to make sense of things
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Social Isolation – The Power of Checking In
Checking in is one of the most simple yet profound techniques to build insight generation, self-awareness…
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Social Isolation – The Power of Managing Curve Balls
When we loose control of our normal routine or anything that give us a sense of predictability our brains desperately search for certainty
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Social Isolation – The Power of Routine
Our brains do not like ambiguity but love predictability
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Social Isolation – A Survival Guide
We are social animals: we need each other, even more now than ever before
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Fortitude – The Power of Emotional Resilience
Practical science-based techniques to build emotional resilience, leadership and mental strength in turbulent times
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Social Isolation – The Power of Encouragement
Whether you are self-isolating or social distancing, being disconnected from each other is hard
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Why we need boundaries to prevent burnout & build resilience?
Be careful and cautious about where you put your energy when you are feeling stress and at a low point
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Why is stress is personal to us all?
The stress experience is very personal. What stresses you out might not stress others
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Stress – Spot it early and speak out
Being in fight and flight for too long produces high levels of cortisol and adrenaline
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How to help ourselves and otheres handle stress?
What we can do for ourselves and others is to get into a settled, calm and at ease state
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The Difference Between Acute and Chronic Stress
Acute stress is the short term, immediate, short term body response to stress
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Organisational Pressure and Stress
The systemic pressure and stress is often bigger than us
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Lesson 11: How Can We Help Others That Are Lonely?
In our busy and hectic lives we can give someone our time and attention by a simple and proactive act.
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Lesson 10: Techniques To Connect With Another Person
Simple skills of connecting with another person.
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Lesson 9: How Might We Be Contributing To Others Loneliness?
Reflect upon an act or intent that might be contributing to others lonelines.
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Lesson 8: Disconnection From Nature
We often spend most of our time indoors and sometimes don’t even see the outside.
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Lesson 7: Disconnection From Our Work
Work matters, it gives us a sense of belonging and identity.
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Lesson 6: Disconnection From Each Other
We are social animals and not meant to be on our own.
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Lesson 5: Disconnection From Ourselves
When we become disconnected from ourselves we forget who we are.
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Lesson 4: The 4 Disconnectors – The Real Reasons Why We Feel Lonely
The 4 disconnectors that cause feelings of loneliness.
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Lesson 3: What Are The Causes Of Loneliness That No One Talks About?
Sometimes the most unexpected roles feel lonely.
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Lesson 2: How Do We Define Loneliness?
Loneliness is the state of mind of being alone and feeling sad about it.
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Overcoming Loneliness – Introduction
How to re-establish human connection in a disconnected world.
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