Technique 1 – Self-acceptance (with self-warmth)
Self-acceptance that you are feeling lonely or isolated is the first and hardest step.
When you admit it, it can be a relief. It is important to be kind and self-accepting with warmth. This allows you to settle with what is.
Once you’ve named it you can reach out to someone that is kind and you feel safe with
- How can you show yourself some self-accepting warmth and who might you reach out to?