Fortitude – The Power of Emotional Resilience
Practical science-based techniques to build emotional resilience, leadership and mental strength in turbulent times
Social Isolation – The Power of Encouragement
Whether you are self-isolating or social distancing, being disconnected from each other is hard
Why we need boundaries to prevent burnout & build resilience?
Be careful and cautious about where you put your energy when you are feeling stress and at a low point
Why is stress personal to us all?
The stress experience is very personal. What stresses you out might not stress others
Stress – Spot it early and speak out
Being in fight and flight for too long produces high levels of cortisol and adrenaline
How to help ourselves and others handle stress?
What we can do for ourselves and others is to get into a settled, calm and at ease state
The Difference Between Acute and Chronic Stress
Acute stress is the short term, immediate, short term body response to stress
Recognising Stress and Burnout
Stress and burnout is a silent epidemic
Organisational Pressure and Stress
The systemic pressure and stress is often bigger than us
Lesson 12: Technique 7
Technique 7 – find a belonging group.