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Category Archives: Feel Good Leadership Videos

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Fortitude The Power of Emotional Resilience (Showreel)

Fortitude – The Power of Emotional Resilience

Practical science-based techniques to build emotional resilience, leadership and mental strength in turbulent times

April 1, 2020Feel Good Leadership Videos, Just JennyBy feelgoodleader
The Power of Encouragement

Social Isolation – The Power of Encouragement

Whether you are self-isolating or social distancing, being disconnected from each other is hard

April 1, 2020Feel Good Leadership Videos, Just JennyBy feelgoodleader
Why we need boundaries to prevent burnout & build resilience

Why we need boundaries to prevent burnout & build resilience?

Be careful and cautious about where you put your energy when you are feeling stress and at a low point

March 31, 2020Feel Good Leadership Videos, Just JennyBy feelgoodleader
Why is Stress is personal to us all?

Why is stress personal to us all?

The stress experience is very personal. What stresses you out might not stress others

March 31, 2020Feel Good Leadership Videos, Just JennyBy feelgoodleader
Stress - Spot it Early and speak out

Stress – Spot it early and speak out

Being in fight and flight for too long produces high levels of cortisol and adrenaline

March 31, 2020Feel Good Leadership Videos, Just JennyBy feelgoodleader
How to help ourselves and otheres handle stress

How to help ourselves and others handle stress?

What we can do for ourselves and others is to get into a settled, calm and at ease state

March 31, 2020Feel Good Leadership Videos, Just JennyBy feelgoodleader
The Difference Between Acute and Chronic Stress

The Difference Between Acute and Chronic Stress

Acute stress is the short term, immediate, short term body response to stress

March 31, 2020Feel Good Leadership Videos, Just JennyBy feelgoodleader
Recognising Stress and Burnout

Recognising Stress and Burnout

Stress and burnout is a silent epidemic

March 31, 2020Feel Good Leadership Videos, Just JennyBy feelgoodleader
Organisational Pressure and Stress

Organisational Pressure and Stress

The systemic pressure and stress is often bigger than us

March 31, 2020Feel Good Leadership Videos, Just JennyBy feelgoodleader
Overcoming Loneliness | Lesson 12: Technique 7

Lesson 12: Technique 7

Technique 7 – find a belonging group.

March 11, 2020Feel Good Leadership Videos, Just JennyBy feelgoodleader
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