Fortitude – The Power of Emotional Resilience Practical science-based techniques to build emotional resilience, leadership and mental strength in turbulent times April 1, 2020Feel Good Leadership Videos, Just JennyBy feelgoodleader
Social Isolation – The Power of Encouragement Whether you are self-isolating or social distancing, being disconnected from each other is hard April 1, 2020Feel Good Leadership Videos, Just JennyBy feelgoodleader
Why we need boundaries to prevent burnout & build resilience? Be careful and cautious about where you put your energy when you are feeling stress and at a low point March 31, 2020Feel Good Leadership Videos, Just JennyBy feelgoodleader
Why is stress personal to us all? The stress experience is very personal. What stresses you out might not stress others March 31, 2020Feel Good Leadership Videos, Just JennyBy feelgoodleader
Stress – Spot it early and speak out Being in fight and flight for too long produces high levels of cortisol and adrenaline March 31, 2020Feel Good Leadership Videos, Just JennyBy feelgoodleader
How to help ourselves and others handle stress? What we can do for ourselves and others is to get into a settled, calm and at ease state March 31, 2020Feel Good Leadership Videos, Just JennyBy feelgoodleader
The Difference Between Acute and Chronic Stress Acute stress is the short term, immediate, short term body response to stress March 31, 2020Feel Good Leadership Videos, Just JennyBy feelgoodleader
Recognising Stress and Burnout Stress and burnout is a silent epidemic March 31, 2020Feel Good Leadership Videos, Just JennyBy feelgoodleader
Organisational Pressure and Stress The systemic pressure and stress is often bigger than us March 31, 2020Feel Good Leadership Videos, Just JennyBy feelgoodleader
Lesson 12: Technique 7 Technique 7 – find a belonging group. March 11, 2020Feel Good Leadership Videos, Just JennyBy feelgoodleader